Also, steer clear of all caffeine after 4 p.m. to avoid problems falling asleep at night, Breus says. 2. Don't Rely on Sugar. When you're sleep deprived, you may be tempted to reach for a candy The American Academy of Ophthalmology suggests the 20-20-20 rule, which means for every 20 minutes you stare at the screen, look at something else 20 feet away for 20 seconds. 4. Drink Caffeine NIGHT 1: 5-HOUR ENERGY. "Feel it in minutes, Lasts for hours" is this noxious little drink's motto. It tastes like what I would imagine the inside of a battery to taste like, and, come to think of According to the National Sleep Foundation, the snacks that can help you stay awake are: green tea, chocolate, whole grains, fruits, and protein. Given these guidelines, we found a handful of no Eggs provide an abundance of choline in one self-contained package. An essential nutrient from the B vitamin group, choline is necessary for energy production in your cells and aids the nervous system. #4. Salmon. This fish is filled with good fats – omega 3 and DHA. Salmon is a great source of protein. It’s the hum of the road that can put you to sleep. For safety reasons it’s imperative to stay awake at the wheel. If you start to doze, try using some of these techniques to stay awake during long road trips. #1 Best Method: Caffeine. Drinking caffeine will help you stay awake while driving in a few ways. Here are some tips on how to stay awake at work without coffee. 1. Drink Water Instead. We all know the importance of drinking water. What most people don’t realize is the effect it can have on our focus and productivity. If you’ve ever been on a 6-hour plane ride or longer, upon landing, your body feels heavy. 9. Sparkling Water. Sparkling water also helps you to stay awake and more alert. Staying hydrated will keep your energy level high. Sparkling water is the carbonated drink in which slices of orange, lemon, cucumber, and mint leaves are added. It contains dissolved carbon dioxide gas that makes the water fizzy. .

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